In today’s day and age, there are more unhealthy snacks and foods available than our ancestors could have ever dreamed of. Luckily, though, there are also many more healthy snacks and foods being made available by companies who care about what we put into our bodies. This can help us stick to our beliefs and keep our bodies safe.

Rhythm Superfoods knows that it can be difficult to get the all the vegetables you need into your diet on a regular basis. That’s why they have released their product line of ready-to-eat, delicious, crunchy superfoods in a variety of addictive flavors. With these snack bags, eating healthy is not a chore- it’s easily attainable and a joy. With few calories, diverse flavor options, and perfect snack-size packages, it’s no wonder that this brand is going places.

What Are Superfoods?    

Eating foods like leafy greens and eggs is good for your health.

There are thousands of different foods out there. Some are good for you. Some aren’t. And some are in between. But what are superfoods exactly?

A superfood is a food that gives your body ‘extra’ nutrients. You need a certain number of nutrients to survive, and superfoods give you these nutrients and much, much more. Minerals. Vitamins. Amino acids. Essential fatty acids. Antioxidants. You name it, they’ve got it.

A superfood also needs to contain good instead of bad. That means no (or very few) calories, and it must be a natural ingredient or made of completely natural ingredients. Nothing processed- no artificial colors, flavors, sweeteners or other additives. It needs to be clean and healthy to be worthy of the title ‘superfood.’

Because of all their nutrients and phytonutrients, superfoods help keep your body stronger and healthier. They also ward off diseases and infections, as well as free-radical damage like wrinkles and age spots. Yup, eating superfoods can help keep you young! (Well, it will at least slow down the aging process!)

Some of the most ‘super’ superfoods include:

• Leafy greens (like kale and spinach), which possess incredible anti-inflammatory properties. They can thereby reduce your risk of developing Type 2 diabetes and cancer.
• Berries – well, what we refer to as berries (like strawberries and blackberries). These are high in antioxidants, which fight against free radicals.
• Eggs, which are great sources of protein and also contain a ton of nutrients such as Vitamin A, Vitamin D, iron, and magnesium.

These are just some of the foods that are classified as ‘superfoods’. There are many more, ranging from fruits and vegetables to dairy products to meat and fish.

The Health Benefits Of Beets Explained   

Beets contain a lot of antioxidants, Vitamin C, and more!

It’s time to learn all about the health benefits of beets, or beetroot, one of the best superfoods you can eat. Their deep red color, which is the most common variety, is caused by a pigment called betalains. These are antioxidants, which is one of the main health benefits that makes beets superfoods. You can see how strong their color is – which just shows you how potent their antioxidant levels are. Because of this, they have anti-cancer and anti-inflammatory properties, which means that they can help prevent obesity, liver disease, and heart disease.

Like all superfoods, beets are incredibly low in calories. One serving of cooked beets contains just 43 calories! They’re also a great source of Vitamin C, magnesium, phosphorus, and potassium, to name but a few.

Including beets in your diet is the perfect way to add some sweetness to your life, and probably the healthiest way, too. But you needn’t worry if you’re diabetic or watching your blood sugar levels – the sugar in beets is of the slow-releasing kind. This means that it gets absorbed into your blood stream slowly and doesn’t cause your blood sugar levels to spike suddenly (as is the case with processed sugar).

Beets are also perfect digestion aids. They’re a great source of dietary fiber, which keeps your stools soft and feeds the good bacteria in your gut.

The Health Benefits Of Kale Explained

Among many other benefits, kale packs a ton of iron and Vitamin K.

Ah, kale. A superfood if there ever was one. And at only 33 calories per serving, kale is probably one of the lowest-calorie foods out there. If you’re not one to add it to your morning power smoothie then you definitely should consider it, given the many health benefits of kale. Firstly, it’s an iron powerhouse. While it isn’t quite as chock-full of iron as red meat, it’s one of the best sources of the mineral for vegans and vegetarians. And it’s good for meat-eaters as well, since too much red meat can be unhealthy and detrimental to your weight.

Besides iron, kale also contains potassium. Potassium keeps your body’s fluid levels regular, which keeps you safe and hydrated. It also keeps your heart healthy and beating as it should.   

But the nutrient it’s most well-known for is Vitamin K. While it’s not as famous as Vitamin C, Vitamin K is also extremely important for a healthy body. It helps your body to produce a protein known as prothrombin, which is needed to help your blood clot. As you probably know, you need your blood to be able to clot so that you don’t lose an unhealthy amount of blood whenever your skin gets pierced, like when you get a cut. Vitamin K is also vital for strong, healthy bones, and may even improve your memory.

The Health Benefits Of Carrots Explained

Carrots are low on the glycemic index and have a lot of fiber.

Carrots are famous for improving your eyesight. And while that’s not exactly the case, the high Vitamin A content of the veggie is definitely doing wonders for your eye health. Considering that their water content is between 86 and 95 percent, carrots are incredibly low in calories. They are also low on the glycemic index (GI), making them a good option for diabetics or people watching their blood sugar levels.

But the health benefits of carrots don’t end there. Carrots are one of nature’s best sources of fiber, which feeds the healthy bacteria in your gut. They’re also full of potassium, which is needed for muscle contractions and stable blood pressure. And carrots possess a host of plant nutrients such as lutein and alpha-carotene, both of which are powerful antioxidants.

Carrots also contain a pigment known as beta-carotene, which the body converts to Vitamin A. This pigment goes further than just contributing to your eye health, though. It’s believed to help prevent various types of cancers and delay cognitive decline as you age.   

Rhythm Superfoods Snacks Review

So just what do Rhythm Superfoods snacks have to offer? Only all of your favorite superfoods – but in an easy-to-eat, dehydrated form. They’re perfect as a bring-along snack. Superfoods, especially the ones I just mentioned, are great in their most natural form. But, let’s be honest, they’re pretty messy to eat. And they take time to peel and cut into pieces we can actually enjoy (never mind the cooking time), which is probably the reason most of us don’t eat as many veggies as we ought to. (Plus, we all know that beetroot stains are just about impossible to get out!)

That’s what makes Rhythm Superfoods’ products so great. They are literally all your favorite superfoods, only without the mess factor and no prep required. You could be running out the door with not a minute to spare, but if you grab a packet of these, you know you won’t be snacking on junk food all day. You’ll be munching on the healthy stuff that’s good for you.

Rhythm Superfoods currently produces carrots, beets and kale packages. Some have mild flavorings, and some are simply ‘naked’ – nothing else added!

Rhythm Superfoods Snack Flavors

The variety of Rhythm Superfoods snack flavors means that there’s something for everyone. If you’re watching your salt intake, or you simply like things in their natural state with no additions, you’ll love Rhythm’s dehydrated beet chips in the Naked flavor. They are also available in Sea Salt. Or, if your have a sweet tooth, you can try the Cinnamon and Coconut Sugar, which takes advantage of the beets’ natural sweetness and makes for the perfect healthy, sweet treat.

Like the beets, Rhythm’s crunchy carrots come in both Naked and Sea Salt flavors. But they’re also available in ‘Ranch’, which means you can pass on the dressing – they’re already flavored for you! The other two flavors are the perfect accompaniment to peanut butter or hummus. And they also work well as a topping for salad, giving it just the right amount of crunch. If you close your eyes, you’ll think you’re eating potato chips – they’re that good, but far healthier and better for you!

And then there’s Rhythm’s dried kale. This product is available in seven flavors – Original, Zesty Nacho, Kool Ranch, Garlic & Onion, Honey Mustard, Spicy Jalapeno and Mango Habanero. So you can’t say you’re not spoiled for choice! These are like eating Pringles or Doritos, but without the guilt – they might even taste better. They’re crunchy, loaded with flavor, and hey, it’s kale, so you know it’s good for you!

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Conclusion

‘Superfood’ might be a cliché term, but honestly, there’s really no other way to describe a food so dense in nutrients and so good for your body. Thanks to companies like Rhythm Superfoods, you can now enjoy your favorite superfoods in their most simple form – no cooking, cutting, peeling, dicing, flavoring or guilt required! With all the work taken care of for you, there’s only what to love with these delicious and healthy snacks. Thank you, Rhythm Superfoods, for making our lives that much easier, healthier and full of flavor!