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New Year, Better You!

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Introduction

As the year draws to a close, it’s only natural that we take a moment to look back and reflect on the journey of the past year. With the dawn of a new year, we’re presented with a fresh canvas, an opportunity to craft the ideal image of the person we aspire to be. The arrival of a new year is a thrilling juncture, a time when we can not only review our past experiences but also set our intentions for the upcoming year. 

Set Specific And Achievable Goals

View from the backseat of a car driving on the road through the front window.

Without setting clear and specific goals regarding your new year’s resolutions, you are driving on a road with no map.

There’s a famous saying that says, those that fail to plan, plan to fail! When it comes to new years resolutions, this saying is extremely relatable. Without setting clear and specific goals regarding your new year’s resolutions, you are driving on a road with no map. Setting goals gives us a clearer picture of what we want to achieve, and when goals are set properly, they can help us break down strategies to help us achieve these goals. 

So if we had to break that down even further, it may be more effective to put numbers and dates on your goals. Instead of saying, “I want to lose weight this year”, you should be more specific, you would rather say, “I’m going to lose 20 pounds by the end of June”. Now you’re more likely to achieve this goal, because you’ve set a specific target on the amount of weight you want to lose, as well as given yourself a deadline. If we are too vague in our goal setting, we’re far more unlikely to reach our goals. 

Create A Vision Board

Creating a vision board is a great way to visualize what your goals and aspirations for the future are. It is a very simple form of manifestation that can help you become the person that you want to be. A vision board can inspire, and help you keep motivated. You can easily create a vision board using a piece of A3 cardboard, and display it either in your office/workplace, or in your bedroom so that you will see it everyday. You can begin filling this blank canvas with images and objects that motivate you. 

So what should you put on your vision board? If you want to complete a marathon in the new year, you could use an image of someone crossing the finish line, or perhaps someone standing on a mountain peak. Set specific financial goals for the new year, write the amount down that you’re aiming for and place it on the board. Want a healthier diet? Use images of fresh fruits and vegetables and healthy foods to reinforce this mindset. If it’s a big house you want, search the internet and find your dream house and then place it on the vision board. 

Embrace Support Systems 

Happy family on the beach.

Embrace support systems.

Surrounding yourself with people who share your goals and aspirations, and who offer unconditional love and support, is so important when it comes to personal growth. Having a shoulder to lean on, people to laugh with and friends who also double as mentors can be extremely beneficial for your self-improvement. Don’t be afraid to share your goals with them, ask for help when challenges arise and ask them for feedback and advice. Two heads are always better than one when it comes to problem solving. Friends and family members may have different perspectives and experiences, which make their opinions and words of encouragement extremely valuable. They can give you a fresh set of eyes on your goals and aspirations. 

Daily Habit Stacking 

Changing your daily habits and behaviors can change your entire life! Daily habit stacking means slowly swapping out your bad habits which are holding you back. Swap them for new ones that align with your goals and the new person that you want to become. By doing this you can create a structured framework for your resolutions. Start small, identify the habits that will drive your goals forward. Slowly, one-by-one start incorporating them into your daily life. These small habitual changes will eventually add up. In even within a few months you’ll notice significant progress and improvements towards reaching your goals. Once you start seeing results, you’ll feel even more motivated, because now your new year’s resolutions appear more realistic and attainable. 

Embrace Time Management Strategies

When you’re setting out to achieve anything in life, time management is the key to success. Effective time management means prioritizing tasks and activities that are going to drive you towards a goal. Time management also helps you increase your productivity, essentially giving you more bang for your buck. There are many strategies that you can find online which can help you optimize your time. For example, the Pomodoro technique helps improve productivity and focus by breaking work into intervals, traditionally 25 minutes in length, separated by short breaks. By managing your time effectively, you’ll create space for personal growth, ensuring that you make steady progress toward your resolutions.

Practice Mindfulness And Gratitude

Woman standing in a field with her arms open and raised.

Practice Mindfulness And Gratitude.

Life is full of distractions and stress may seem to be lurking in every corner. Practicing mindfulness is a powerful tool in helping you stay grounded and focus on the present. Being present allows you to have a clearer mindset, which centers you and enhances your motivation. Additionally, when we practice gratitude, we embrace positivity and light. There will always be bad things happening, but in the same light, there are always good things happening as well.  We need to choose to focus on the things we are grateful for. Consider meditation, journaling, or uttering daily affirmations to center your thoughts. It will help you gain perspective, and foster a positive outlook. Making your pursuit of New Year’s resolutions more fulfilling.

Eliminate Negative Influences

As mentioned before, embracing gratitude can foster a much more positive outlook on life. Another way to achieve positivity is to reflect on your current lifestyle and relationships and identify which people and habits are bringing negativity to your life. This might involve distancing yourself from toxic relationships, unfollowing negative social media accounts, or breaking free from unproductive habits. Identify people who bring negativity into your life, and find ways to gain some distance or cut them out if necessary. Furthermore, figure out behaviors that may be hindering your growth. Simple things like having patience with yourself and compassion can foster a more positive outlook on life. 

Negative people can be extremely draining and overall just a mood killer. Sometimes these relationships can be difficult to break off. However, at the end of the day you need to put yourself first. People who are drowning, will most likely try and take you down with them. You should also steer clear of people who portray narcissistic characteristics. They will always try to bring you down to maintain power over you. By reducing negativity, you’ll create a more conducive environment for personal growth and success.

Rewarding Milestones

Glasses of red wine

Reward milestones.

We are often so focused on the goal and self-improvement, that when we reach milestones we don’t stop and take the time to appreciate what we have accomplished. When we reach milestones, we should not only stop and reflect, but we should also reward ourselves for our achievements. We’re not saying that you should celebrate with extravagant parties or lavish dinners every time you reach a small milestone. Rather take a moment to pat yourself on the back. 

Giving yourself small incentives whenever you reach a milestone can be a great way to stay motivated on your journey to self-improvement. If a meeting goes well, treat yourself to a drink that evening or if you get a promotion, take yourself out to dinner and celebrate. When we reward our milestones we embrace self-love and appreciation which can further enhance a positive and healthy self-image. 

Take Time To Reflect

With each passing year, it’s natural to reflect on our achievements and sometimes feel like we haven’t accomplished as much as we hoped within the past year. There may be certain things you hoped to achieve, but did not. Yet, it’s essential to avoid being consumed by this sensation. Instead, dedicate time to thoughtful reflection, which is a practice crucial for setting future goals and nurturing our overall well-being. 

Upon closer examination, you’re likely to discover that you’ve journeyed further than you think. Throughout the year, you’ve forged new connections, undergone substantial personal growth, and achieved more than you might have initially realized. It’s a journey that might not always feel apparent in the day-to-day hustle and bustle, but the growth is definitely there. So, take a moment to pause, inhale the sense of accomplishment. Acknowledge yourself for the remarkable things you’ve managed to achieve this year.

Conclusion

As the calendar turns its final page, we find ourselves at a familiar crossroads. It’s time to bid farewell to the year gone by and greet the new one. It’s a time for reflection, aspiration, and above all, transformation. Follow the tips outlined in this post. You will have all the tools you need to become a better person and tick off those new year’s resolutions, big and small.  As you do, you’ll not only achieve all the goals along your path but also savor the scenery along the way. Take to recognize the growth and transformation you’ve undergone. Happy New Year and may your journey be one of growth, positivity, and fulfillment!