What Is Maqui Berry? Maqui Berry Benefits For Health & More!
Mama Nature has so much to offer. Some offerings are more well-known, the kind which everyone has heard of or has in their kitchen (like garlic or broccoli). Other times, well, there are those eye-opening ingredients, like the Maqui. This berry is native to Chile, where it grows wild. The locals have been harvesting these fruit for years, but it’s only recently that the rest of the world has started to catch on. Let’s take a closer look at the Maqui berry health benefits. But before we do, what exactly are maqui berries?
What Is Maqui Berry?
The Maqui berry is around the same shape and size as a blueberry, and is a deep purple color. These bold pigments make the fruit more visually appealing, and the purple color is due to the strong antioxidants that are found in concentrated amounts within Maqui berries. Named Aristotelia chilensis, it is also native to parts of Argentina. It grows naturally in the local rainforests, and has a long history spanning thousands of years.
Top 6 Maqui Berry Benefits
1. Rich In Antioxidants
The acai berry remains a powerful natural antioxidant, and this berry is giving it a run for its money. Scientists are always looking for natural sources that are rich in antioxidants, in order to treat and prevent diseases. Maqui berries, being super-high in antioxidants, are being heralded as the new “superfruit”. Call them what you will, they help the body balance glucose levels, and also work to keep cholesterol issues under control.
2. Aid Weight Loss
These glucose-balancing properties don’t just benefit people with diabetes – they also make the berries ideal for weight loss. By suppressing spikes in blood sugar levels, Maqui berries reduce your body’s need to create new fat cells. Plus, they’re known to flush toxins out of your body, and boost metabolism by getting your system going. Incidentally, detoxing is something the body does naturally, and fruit like Maqui are precisely what helps it in the process.
3. Anti-inflammatory Properties
The antioxidants in Maqui berries are also anti-inflammatory – and since inflammation is one of the main reasons that diseases and infections are able to spread through the body, anti-inflammatories are some of the best nutrients you could be giving your body. Different studies are still trying to link antioxidants to reduction in certain types of cancer, but there hasn’t been anything conclusive yet.
Maqui berry has been shown to help lessen respiratory damage caused by inflammation or oxidative stress. Different symptoms – such as those brought on by smoking – might be reduced by consuming these berries. It’s not a cure-all, though, and should not be treated as such. Better to quit smoking altogether than eat a berry designed to counter the habit’s negative effects. The best way to prevent or treat most conditions is leading a healthier life.
4. Enhance Complexion
Even from a cosmetic point of view, Maqui berries are your friend. Antioxidants help to combat ageing symptoms (think wrinkles, fine line, discoloration etc.) and can also help your skin to heal. Plus, if you’ve been out recently without sunblock (yes – you can even get sunburned in the winter!), the berries can fight against UV damage that your skin may have suffered.
5. Soothe Dry Eyes
If you’re starting to wonder what exactly this berry doesn’t do, you aren’t alone….. Those who suffer from dry eyes will also benefit from this fruit. If you’re not smoking or spending too much time in front of a screen – but you still have dry eyes – you may want to give Maqui berries a shot. High in omega-3 fatty acids, they strengthen the oily layer of your eye so moisture doesn’t evaporate as fast. For the best results, consider adding other foods that are high in omega-3 to your diet.
Despite the vast benefits, don’t forget that the main catalyst for the success of any ingredients or dietary supplement is you. It’s not merely enough to drink a shake or pop a capsule. It helps a great deal if these berries are consumed in conjunction with regular physical activity and stimulation. There is simply no getting around that.
Who doesn’t enjoy berries? If you’re trying to live a healthier lifestyle and are always on the lookout for new tasty and healthy foods to add to your menu, the Maqui berry should definitely be your next addition! While you might have to get used to kale or spinach if you’re not a lover, berries are one food that most people don’t need to much persuasion to eat. Not traveling to Chile anytime soon? You may have trouble getting your hands on some fresh Maqui berries – but there’s always Maqui juices, powders or supplements, which is almost like eating them fresh (just less messy).
Keep in mind that these berries are not a final solution to anything. People might call them a superfruit, but they’re still just a healthy fruit. Whether consumed fresh, powdered, or otherwise, it’s best to do it under the guidance of a health care professional. There have been links made between antioxidants and cancer treatment, but some are calling it a double-edged sword. If you are taking them to treat a serious ailment, consult with a medical professional first.
Even for those of us who are the specimen of perfect health, we can all do with a little more antiviral and antibacterial protection, which is what makes the Maqui berry ideal for most people. When should you avoid these berries? If you’re generally allergic to berries, then the Maqui berry is not the best idea – in fact, it’s much better to stay away! But for the rest of us, it’s definitely something to be included in your diet for a healthier, happier you.