What Is Arrowroot? Arrowroot And Arrowroot Powder Explained

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Whether we have a slow metabolism or low amounts of fiber in our diets, indigestion can be a pain. Thankfully though, nature always seems to provide a solution. In this case, that solution is the well-known root of the arrow plant or Maranta arundinacea. Arrowroot is a plant with a long history. However, in recent years we’ve seen an increase in its use as a replacement for more commonly used starch products. This is mostly thanks to its gluten-free status.

Besides being used a powerful healthy dietary supplement, arrowroot has also been used as a potent herbal medicine for thousands of years. Arrowroot also holds the power to help treat a wide variety of infections. There are also a number of different topical applications for arrowroot and a variety of different herbal remedies that have been created with the root which means that you are able to utilize the root in a number of different ways. Understanding more about arrowroot is the best way to get the most out of the root. As well as this we also know which afflictions the root is best able to address. So keep reading to find out more.

What Is Arrowroot? Where Does Arrowroot Come From?

The arrowroot, as the name suggests, is the root of the Maranta arundinacea plant, which is also known as the ‘aru aru’ plant to native people where the plant is considered to have originated from. The root typically grows in humid and warm climates, where the rainfall is heavy and the soil is deep and has good drainage. Then you process the root into a slurry or fine paste which you can add to culinary dishes. 

While the commercial potential of the plant was only realized by western explorers, the medicinal properties and dietary benefits of arrowroot were known to locals for a very long time. Arrowroot is derived from the term “aru aru”. This actually means “meals of meals”. Locals would use this root to keep hunger at bay. However, locals also made use of the plant to help treat poisonous bites and infected wounds. The plant is, and was, especially effective when treating wounds inflicted by poisonous arrows.

The use of arrowroot extracts is not just in food products. There are also uses in a variety of different industrial products. These range from paper and facial products (makeup), to general skincare and even medical products such as moisturizers and vitamin supplements.

Arrowroot For Weight loss

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Nutrient supplements.

It’s a common misconception that a healthy diet means being hungry. Overcoming this often leads to the use of plant-based supplements such as arrowroot. The use of supplements to help curb the appetite is an easy and effective way of ensuring that you keep your energy levels up. Arrowroot is an amazing replacement for all forms of gluten-based products or high calorie dishes over the course of your diet.

Besides being a low calorie and gluten-free substitute for many starch-based product, arrowroot is loaded with a large variety of vitamins and minerals that can improve the quality of your health. It can strengthen your immune system, while allowing you to manage your daily dietary intake.

The same serving of arrowroot is thought to contain high levels of Vitamin A, B6 and C as well as high levels of niacin, riboflavin, manganese, phosphorus, iron, calcium and zinc. This means that the powdered form of the root acts as a natural multivitamin supplement. It’s also a high-protein, low-calorie food for anytime of day. If you’re trying to burn fat in a short space of time, then basing your diet around arrowroot powder is ideal.

Arrowroot Powder And Flour Explained

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Arrowroot in powder form.

These days, a lot of people are concerned about the health issues regarding high amounts of gluten in their diets. This slows down your digestive process, enabling quicker weight-gain, with low muscle tissue growth. The amount of people who suffer from celiac disease also means that the demand for gluten-free products has risen considerably and as food trends change, so do peoples diets.

Because of this, the use of arrowroot in powder form as a replacement for wheat-based, gluten-rich flour has become quite popular.  In most cases, you can add arrowroot powder or flour to food products. Often you can find it in foods such as desserts (ice-cream), gravies, stews, custard, milkshakes and sauces. You can also use it as a substitute for flour in the preparation of a number of different baked goods. The powder is a lot cheaper and in many cases, quite a lot healthier than most gluten-free substitutes for flour such as almond flour and tapioca flour and can therefore be included in your diet more easily and more readily.

Where To Buy Arrowroot Powder

As with most gluten-free products, arrowroot powder can be found in almost any health food store. In most cases, Amazon is the best place to source cheap and large amounts of the powder. Nevertheless, going to a health store in your local area means you can see the product for yourself before purchasing it. This means you know exactly what you’re getting before you get it.  When it comes to good quality supplements, avoiding fillers and additives can be key.  The powdered form of the supplement has a long-term shelf-life so you can store it in bulk without regular replacement. You do need to remember to keep the powder in an airtight container and out of direct sunlight.


Arrowroot is definitely one of nature’s most helpful gluten-free substitutes. It’s benefits go beyond reducing your overall calorie count. It can also help to increase the amount of protein you get in every meal. As well as protein, you nourish your body with an array of essential vitamins and minerals. Your body needs these to stay healthy and keep your immune system in good order.

The various medicinal properties of the plant are also incredibly helpful for their use in a number of topical products which can be used in combination with the dietary version of the root to help strengthen their overall effects. The best way to include arrowroot in your diet is in powder form. However, eating the root like many other tubers is also a popular serving suggestion. Start using arrowroot today for a decidedly tasty, low-calorie health food supplement.