Glow Skin Care Breakdown: How To Get Glowing Skin Naturally
We all want clear, glowing skin. Some lucky people have naturally flawless skin without doing anything. However, for many of us, maintaining clear skin requires care. The truth is that clear skin doesn’t come easily. You have to cleanse and nourish your skin from the inside out if you want to see positive results. This includes what you put into your body. Below are some tips on how to make skin glow the natural way!
Stay Hydrated For Glowing Skin
Drinking enough doesn’t just keep our bodies hydrated, it keeps our skin hydrated too. Sure, there are glowing skin products that give your skin the dewy edge but drinking more water is definitely an easy place to start. Staying hydrated allows our skin to get the moisture it needs, making our skin soft and supple and less prone to lines and wrinkles. Therefore, one of the best ways to ensure that your skin is glowing is to drink plenty of water throughout the day. It not only helps to retain moisture but also flush out toxins that would otherwise emerge through the skin’s surface.
Food For Glowing Skin
The food we eat can affect our skin and our appearance. Limiting sugar and dairy intake can clear up acne prone skin. Sugar spikes up blood sugar levels and insulin production which, in turn, increases sebum production and androgen production which causes the skin to break out. Instead, the best food for skin glow include foods rich in omega 3 fats, such as salmon, flaxseed oil, and walnuts – these foods hydrate the skin, giving it a healthy glow.
Vitamins For Glowing Skin
Antioxidants protect your skin from free radical damage, contributing to healthy, glowing skin. Vitamin C is a common antioxidant found in oranges, tomatoes, leafy green vegetables, and capsicums among other fruits and vegetables. Some skin products incorporate vitamin C, utilizing its benefits externally on skin. Adopting a diet that includes plenty of antioxidant for skin, including fruits and veggies, and looking out for cosmetics containing vitamin C, can give your skin that extra glow!
Omega 3 Fatty Acids
Food rich in healthy fats is essential for keeping skin moisturized and supple. Fish, avocados, and walnuts all contain healthy fats necessary for maintaining hydrated skin. Salmon, herring, and mackerel are rich in omega 3 fatty acids. Avocados contain the vitamin E and vitamin C antioxidants that protect the skin from environmental and sun damage, and walnuts are rich in zinc which fights inflammation.
SPF Sun Protection
Sun damage is probably one of the top causes of premature skin aging. Wearing sunscreen daily or applying makeup with an SPF sun protection defends your skin from harmful UV rays and combats signs of skin aging. So, pile on the sunscreen now so that in twenty years you’ll look younger than your age.
Avoid Touching Skin
This well-known piece of advice is often repeated because it actually works. A seemingly simple change of habit, refraining from touching our faces unnecessarily, can actually keep our skin clear, or at least clearer than if we were to touch our faces throughout the day. Touching your face leaves behind bacteria which can result in breakouts and blackheads. Conversely, refraining from touching your skin keeps it clean from bacteria contributing to smooth, glowing skin.
It’s not for nothing that aloe vera has gained so much popularity in recent times. The incredible plant has transformative skin benefits. Aloe vera moisturizes skin, improves skin elasticity, removes dead skin cells, and contains anti-inflammatory and anti-bacterial properties.
You don’t need to spend time and money scouring for pricey skin care products containing this magical ingredient. To make the most of aloe’s skin benefits, simply slice a fresh aloe vera leaf in half and rub the gel part all over your face. Additionally, you can take this a step further if your wish by dipping the gel part of the leaf into brown sugar and rubbing this on your face to exfoliate your skin. Rinse this off with cold water. (Warm water opens skin pores and allows bacteria to enter the skin.)
Going Makeup Free
Minimize makeup or go completely makeup free. We might feel like we need makeup to cover blemishes or breakouts, but often going makeup free for a short while allows those blemishes to heal faster and acne to clear. So, with this in mind, on the days that you do wear makeup, make sure to remove it at night with a gentle makeup remover to allow your skin pores to breathe. Leaving makeup on overnight can clog up pores, resulting in blackheads and breakouts.
Use Natural Ingredients
You definitely want to stay away from some of the face cleansers, exfoliators, moisturizers, and makeup products out there. Unfortunately, heaps of cosmetics contain chemicals that do more harm than good for your skin. Overly strong cleaning agents that dry your skin, heavy, oily moisturizers that clog pores, and synthetic fragrances are just some examples of the baddies that could be hiding in cosmetic products. Other ingredients to avoid in cosmetics include parabens, phthalates, triclosan, formaldehyde, sodium lauryl sulfate, and sodium laureth sulfate.
So, there it is. The fundamentals of how to have glowing skin. There are plenty of glowing skin products out there to try, but why not try some natural solutions first? We might just need small changes in habits and in diet for our skin to thank us, glowing from the inside out! If you don’t know where to start with these natural tips, just pick one and go from there. Natural glowing skin is at your fingertips!