Dandelion Root Benefits For Health & DIY Dandelion Root Tea

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Most of us have only encountered dandelions in our gardens. They’re summer and spring-based plants that help add color to our homes and lawns.

However, few of us have realized the plant’s true potential as a potent natural medicine. It can help treat a variety of health ailments, including symptoms associated with much more serious health problems such as high blood pressure and insomnia.

An interesting fact about many of the plants that we encounter daily is that they’ve been a part of herbal medicine for centuries. And we still use extracts of these plants in many of the more advanced forms of modern medicine.

Plenty of people are skeptical of traditional medicine or naturopathic healing. Now, I wouldn’t recommend simply relying on natural medicine to treat serious health issues. But utilizing natural health supplements regularly and including a wider variety of healthier natural products in your everyday diet can strengthen your body’s immune system and help reduce the effects of long-term illnesses.

Dandelions are no exception to the rule. The flower has been a popular part of Western and European diets and traditional healing for years. And the use of the flower in more modern times has seen a resurgence in a number of different applications.

This is great news for anyone suffering from high blood pressure, high blood sugar, and high cholesterol levels. Dandelions are readily available through most parts of the year (if they have the correct conditions for growing). And they’re a really cost-effective form of natural medicine. Not to mention that they’re tasty in salads, juices, and a number of different holistic dishes.

Dandelions aren’t just pretty. They can provide you with a wide range of health benefits. Plus, they’re cheap and easy to cultivate. So look no further than the humble yet powerful dandelion.

What Is Dandelion Root? Where Does Dandelion Root Come From?

Kid blowing on a dandelion.

We’ve been using dandelion root for centuries.

You might be wondering about the basics: What is dandelion root? Where does dandelion root come from? Dandelion root was cultivated as far back as ancient Egypt, roughly 2500 BC. So the dandelion is nothing new to human civilization. The plant originated along the Nile River, most parts of Western and Eastern Europe, and parts of Asia.

The Greeks and Romans originally cultivated the plant for its use in traditional medicines. But it was also a popular addition to many forms of traditional Eastern medicine. The ancient Greeks and Romans also used dandelions in the preparation of wine known as dandelion wine, which you can still find today.

The dandelion eventually reached other parts of the world. The settlers who made their way to the Americas cultivated dandelions en masse. Today, you can find the dandelion in nearly every region of the world. Each region has a specific genus that is unique to only that region.

The dandelion plant grows to 6-24 inches long in the correct conditions. It grows quickly and spreads quickly too. In many regions, the plant is considered in much the same vein as a weed. This is despite it providing a greater array of health benefits than any weed and looking a lot nicer as well. Dandelions tend to flower in spring and early summer. They prefer cooler climates with lots of direct sunlight.

People use dandelion flowers, leaves, and stems to create medicines, essential oils, and food products. Yet the most crucial part of the flower is the root. It contains the highest concentration of phytochemicals and nutrients that are specific to the plant. The higher the flowering stem, the bigger the root and the more potent the chemicals within will be. Therefore, it’s best to wait until the flowers reach their most mature stage before harvesting their roots.

Dandelion Root Benefits Explained

Woman holding hands in heart shape above head.

Dandelion root can benefit your heart and the rest of your body.

There are a surprisingly high amount of dandelion root benefits. I think most people don’t realize how versatile and effective this humble plant actually is. Many people view alternative medicine as a highly limited form of medicinal treatment. They believe that if anything, you can only use it to treat minor or small health issues.

However, this is far from the truth. Many of the expensive medications that we rely on to relieve the symptoms of different health ailments are based largely on a mixture of both synthetic chemical compounds and naturally extracted chemicals that are found within nature.

Dandelion root is a strong, natural, anti-inflammatory agent. It helps promote quicker recovery throughout your body when dealing with wounds. It can also reduce the symptoms associated with infection, high temperatures and general inflammation.

The root of the dandelion plant is also loaded with a number of antioxidants that can be incredibly vital in maintaining your body’s overall health and wellness. The antioxidants allow you to prevent oxidative stress from oxidized free radical molecules that occur in your body due to air pollutants, poor diet, and high levels of stress over time. This means that your overall immune system is stronger. It also means that your body has more energy reserves available to treat more serious health ailments over time. This ensures better aging, better health, and a faster recovery rate in general.

Cholesterol Benefits

Dandelion root can also help alleviate the symptoms of high cholesterol. Cholesterol levels tend to go up when we have a diet heavily involving overly processed foods and foods that are high in saturated fats. The result is that our arteries become clogged and our blood flow is restricted. This affects blood pressure and results in less energy. It also leads to the eventual formation of clots. Clots may block an artery or lead to either a stroke or a heart attack.

You can reduce your cholesterol levels dramatically by actively minimizing the amount of processed foods you include in your diet. You can also achieve this by including a higher amount of raw and whole foods in your diet. Dandelion root is especially useful in this regard due to its high levels of good HDL cholesterol. It can also reduce the amounts of triglycerides in your system and balance out the bad LDL cholesterol in your body.

Dandelion Root Cancer Benefits Explained

Woman flexing on a boardwalk.

According to research, dandelion root can help fight and prevent cancer.

Dandelion root is definitely an exception to the norm when reviewing the various health benefits that it can help you with. One of the most notable benefits of the root is its ability to help treat and prevent the growth of cancer cells.

Researchers have performed a number of studies to test the root’s viability as a cancer treatment. Amazingly, the results have been overwhelmingly positive. In a specific study from 2016, researches managed to prove that dandelion root extract had a significantly positive effect in inducing cell apoptosis (the death of cancer cells) and retarding the growth of tumors specifically related to the colon.

Dandelion root has immense capabilities in treating the spread of cancer in the colon. This is because of the high levels of α-amyrin, β-amyrin, lupeol, and taraxasterol in the root’s phytochemical makeup. These chemical compounds are highly important in the active treatment of cancer proliferation. They can help prevent the spread of cancer cells within as little as 48 hours.

Obviously, dandelion root for cancer treatment is most effective when the treatment begins in the disease’s early stages. However, the results show tremendously positive overall signs that we can use extracts of the root to create a medicine that helps prevent the onset of the disease. So utilizing dandelion root extract on a daily basis is great for preventing the onset of cancer over time.

We tout dandelion root as being most effective in treating cancers specific to the colon. Yet it can also be an effective means of treating pancreatic, prostate, and breast cancer as well as leukemia. However, when dealing with a disease as serious as cancer, it’s always advisable to be in touch with a trained doctor or specialist. Monitoring your progress is vital to determine the level of your recovery.

Dandelion For Weight Loss

Woman jogging while smiling.

You can use dandelions to help you maintain a fit lifestyle.

Dandelion is good for weight loss in a number of ways. And utilizing the plant in your daily diet can help bring your overall weight down in a short space of time. Before I start listing the benefits of dandelions for weight loss, it’s imperative for me to stress that weight loss can only be achieved as part of a regular diet and steady weight loss program.

This means that you have to exercise and stick to a carefully laid out diet plan in order to achieve the correct ratio of calorie intake to energy expenditure. Only after sticking to a set plan for a certain amount of time will you achieve your goals regarding your body weight and overall image.

That being said, dandelion greens are very low in calories. Every cup contains only 25 calories! This means that you can add them to a low-calorie salad. Or you can snack on them when you’re feeling hungry in order to curb hunger pangs while reducing the amount of calories that you consume on a regular basis.

The leaves of the plant can help slow down the digestive process in the body. They do this by reducing the activity of the pancreatic lipase, an enzyme that is responsible for regulating digestion. This means that your hunger levels will be reduced over time.

Utilizing the dandelion flower in tea form is also one of the best ways to help reduce your appetite. The tea is a strong, natural diuretic. So it encourages you to urinate more often after you consume it, which helps your body to flush out toxins and reduces your water weight over the course of the day. Drink 2-3 cups of the tea daily for the best effects over a longer period of time.

How To Make Dandelion Root Tea At Home

Woman curled up and holding a cup.

You’ll only need a few ingredients to make your own dandelion tea.

Making your own dandelion tea at home is simple, cheap, and effective. It will allow you to garner the most health benefits without the additional cost of buying prepackaged tea. To make the tea, this is what you’ll need:

– 950 grams of dandelion flowers (no leaves or stems)
– 6x ½  limes (fresh)
– 3 tablespoons of dried stevia leaf
– Muslin cloth filter

In order to produce the tea, you have to place the ingredients in a muslin cloth filter and boil some hot water. Then pour the hot water into a teapot, or a regular pot if you don’t have a large enough teapot. Place the ingredients in the muslin cloth, tie a knot, and allow the makeshift tea bag to steep in the hot water for roughly 10 to 15 minutes. After the time has elapsed, remove the filter from the water and voila! The final product is ready-made, all-organic homemade dandelion tea.

Where To Buy Dandelion Tea

Dandelion root is a highly popular naturopathic ingredient and remedy. Therefore, it is widely available in a number of easily accessible areas such as most greengrocers and health food stores. However, if you aren’t located near a health food store, or find that their prices are too high, you can always save a great deal by buying in bulk online. Not sure where to buy dandelion tea? Amazon has become a hotspot for naturopathic ingredients and healthy alternative food supplements or medications. So simply searching the site for dandelion root will give you a number of different options to choose from that are both high-quality and quite cost-effective.

Dandelion Root Side Effects Explained

Woman with wavy hair smiling in the mirror.

While dandelion root is overall safe, there are side effects to be aware of.

Dandelion root and the various extracts that are produced from the plant are widely considered safe and healthy for most users. Yet the truth is that people who suffer from allergies to the plant, or thistle and ragweed for that matter, may experience some negative reactions when using the plant on a regular basis. When you consider how rare allergies to these plants are, though, the likelihood that you’re going to experience a bad reaction is quite low.

Other than this, dandelion root and its various extracts are considered to be quite high in vitamin K. This is great for encouraging better skin and hair. But it can become an issue if you include too much in your diet. This is because vitamin K is responsible for blood clotting in our bodies, and having too much may lower your blood pressure or increase your risk of having a stroke (if you’re susceptible).

For this reason, it’s important to control the amount of dandelion root, leaf and flower that you use in your daily diet. Or you should make sure to water it down in tea form, as the liquid allows you to flush the excess from your system, thereby reducing the latent dandelion root side effects.


Dandelion has been an integral part of traditional medicine for a long time. Being able to utilize what is commonly seen as a weed as something far greater than that is something that we should embrace as a positive part of leading a more natural life.

Besides the various health benefits that dandelions may provide for our overall system, the advances in modern science that have unlocked this plant’s potential for treating seriously life-threatening diseases such as cancer only help to prove that in many cases, the answer lies in nature.

I would highly recommend including this delicious plant in your daily diet. Not only for its tremendously healthy properties but also because it can help to reduce stress and allow you to feel more centered over the course of the day. This will let you embrace the challenges that you face on a regular basis with more energy and more creativity.